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Product description Exogenous amino acid Supports the body in the detoxification process Supports joint health Contains vitamin B-6 If you want to boost your health and support your detoxification processes, then L-Methionine 500 mg 100 Veg Capsules from Now Foods would be a fantastic choice! L-Methionine is an essential amino acid - it needs to be supplied through diet or supplements, as the body is unable to produce it on its own. L-Methionine supports the body in detoxification and helps to reduce stored fats in the liver. It also supports the production of keratin, a protein crucial for the health of hair, skin and nails. Additionally, in the body, L-Methionine can be converted into SAMe (S-Adenosylmethionine), a compound that supports joint health.Don't wait - join those who have already discovered the benefits of L-Methionine and take charge of your health at the highest level! Serving Information: Serving Size: 2 Veg Capsules Amount Per Serving  Vitamin B-6 (from Pyridoxine HCl) 20 mgL-Methionine (Free-Form) 1 g (1,000 mg) Other Ingredients: Hypromellose (cellulose capsule), Stearic Acid (vegetable source) and Silicon Dioxide.Suggested Use: Take 2 capsules daily as needed, preferably on an empty stomach.WARNING: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. L-Methionine may increase the blood levels of homocysteine in some individuals. Keep out of reach of children. NOW® L-Methionine is the natural L-form of this amino acid. The synthetic DL-form is never used in any of our amino acid products. Natural color variation may occur in this product. Do not exceed recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Product description: Provides protein and 20 different amino acids Contains vitamin B-6 Muscle support Introducing Amino Complete 120 Veg Capsules from Now Foods - a comprehensive supplement that provides the full suite of amino acids your body needs to function optimally! The Amino Complete formula combines proteins and free forms of amino acids, offering 20 amino acids in one convenient supplement. Amino acids are essential for protein synthesis, making them crucial for muscle growth, repair and maintenance. They support muscle recovery after exercise, aiding fatigue reduction and recovery. The supplement also contains vitamin B-6, which supports nervous and cardiovascular health as a common cofactor for amino acids.Don't delay - discover the benefits of Amino Complete! Serving Information: Serving Size: 4 Veg Capsules Amount Per Serving  Calories 10    Protein 2 gVitamin B-6 (from Pyridoxine HCl) 13 mgBlend of peptide-bound: Amino Acid sources (Whey Protein Isolate, Soy Protein Isolate, Sodium Caseinate) plus Amino Acids (L-Glutamine, L-Arginine, L-Ornithine) 2.8 g (2,800 mg) TYPICAL AMINO ACID PROFILE (example) (per serving)**Essential Amino Acids (mg Per 4 Capsule Serving)L-Histidine 37    L-Isoleucine*** 115    L-Leucine*** 205    L-Lysine 185    L-Methionine 35    L-Phenylalanine 72    L-Threonine 141    L-Tryptophan 37    L-Valine*** 141 Non-Essential Amino Acids (mg Per 4 Capsule Serving)L-Alanine 97    L-Arginine 276    L-Aspartic Acid 220    L-Cysteine 38    L-Glutamic Acid 410    L-Glutamine 204    Glycine 47    L-Ornithine 31    L-Proline 123    L-Serine 106    L-Tyrosine 66 Other Ingredients: Hypromellose (cellulose capsule), Hydroxypropyl Cellulose, Stearic Acid (vegetable source) and Silicon Dioxide. Contains milk and soy.Suggested Use: Take 4 capsules daily, preferably with juice.WARNING: **Subject to natural variability. ***Branched-Chain Amino Acids For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. Natural color variation may occur in this product. Do not exceed recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.Not manufactured with wheat, gluten, egg, fish, shellfish,  tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Product description: Combination of two valuable amino acids Supports detoxification, blood circulation and joint health Introducing Arginine & Citrulline Powder 340 g from Now Foods! This dietary supplement provides a unique combination of two key amino acids, arginine and citrulline, which support health and performance on multiple levels. Arginine and citrulline support nitric oxide production, which helps to dilate blood vessels, improving blood flow to muscles during training. Improved circulation supports blood vessel health, which is beneficial for the whole body. These amino acids help with muscle recovery after intense exercise, speeding up the return to full performance. Arginine and citrulline are key components of the urea cycle, supporting the body's detoxification processes. Arginine, which is not converted to urea, can be used by the body for protein synthesis and other important metabolic processes.Add Arginine and Citrulline to your diet and enjoy the comprehensive benefits of this unique amino acid blend every day!Serving Information: Serving Size: 1 Level Teaspoon (approx. 3 g) Amount Per Serving Calories 15    L-Arginine (Free-Form) 1.5 g (1,500 mg)L-Citrulline (Free-Form) 1.5 g (1,500 mg) Other Ingredients: None.Suggested Use: Mix 1 level teaspoon twice daily as needed in 8 oz. of water or other beverage, preferably on an empty stomach.WARNING: For adults only. Consult physician if pregnant/nursing, taking medication (especially antihypertensives, nitrates, or other heart medications), or have a medical condition (especially herpes, kidney impairment and/or glaucoma). Keep out of reach of children. Do not eat freshness packet enclosed. Natural color variation may occur in this product. Store in a cool, dry, dark place after opening. This product is sold by weight not volume. Do not exceed recommended daily dose. A dietary supplement cannot be a substitue for a varied diet.Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Product description: A set of nine essential amino acids for the body Support for the regeneration of muscle tissue Support for metabolic processes Meet Amino-9 Essentials 330 g Powder from Now Foods! Amino acids are the key building blocks of proteins. The body uses 20 amino acids to make proteins, but nine of these, known as 'essential amino acids', cannot be synthesised by itself, so they must be supplied with food or supplementation. Amino-9 Essentials provides just these nine essential amino acids. Amino acids are essential components of proteins, which help to build muscle and repair muscle tissue after intensive exercise. A regular supply of amino acids supports muscle regeneration, helping the body to return to full fitness faster. In addition, essential amino acids play a key role in many metabolic processes, such as energy production, protein synthesis and fat metabolism.Enrich your daily diet with Amino-9 Essentials and support your body at the highest level! Serving Information: Serving Size: 2 1/4 Level Teaspoons (approx. 5.6 g) Amount Per Serving Calories 20    L-Leucine 918 mgL-Lysine (from L-Lysine Monohydrochloride) 888 mgL-Phenylalanine 751 mgL-Valine 518 mgL-Threonine 466 mgL-Isoleucine 442 mgL-Methionine 432 mgL-Histidine (from L-Histidine Monohydrochloride) 319 mgL-Tryptophan 117 mg Other Ingredients: None.Suggested Use: Mix 2 1/4 level teaspoons with 8 oz. of juice or your favorite beverage once daily. Taking with juice or other beverage is recommended due to bitter taste of free-form amino acids.WARNING: For adults only. Consult physician if pregnant/nursing, taking medication or have a medical condition [e.g. liver disorders or phenylketonuria (PKU)]. Keep out of reach of children. Do not eat freshness packet enclosed. Natural color variation may occur in this product. This product is sold by weight not volume. Store in a cool, dry, dark place after opening. Do not exceed recommended daily dose. A dietary supplement cannot be a substitue for a varied diet.Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Product description: A macromineral of value to the body Supports the maintenance of electrolyte balance Supports muscle and heart function Meet Potassium Gluconate 99 mg 100 Tablets from Now Foods! Potassium gluconate is a form of potassium that is more easily absorbed by the body. Potassium is a key mineral with many essential functions in the body. It is found in many foods, especially fruits and vegetables, but can also be supplemented. Potassium supports the maintenance of normal fluid levels in the body and acid-base balance, which is essential for cell health. It is also crucial for proper muscle contraction and nerve impulse transmission, which helps maintain physical performance. In addition, a regular supply of potassium supports healthy heart function by helping to maintain adequate blood pressure and heart rhythm.Add potassium gluconate to your daily routine and support your health at a high level.Serving Information: Serving Size: 1 Tablet Amount Per Serving Potassium (elemental) (from 619 mg Potassium Gluconate) 99 mg Other Ingredients: Microcrystalline Cellulose, Stearic Acid (vegetable source), Silicon Dioxide and Magnesium Stearate (vegetable source).Suggested Use: Take 1 tablet 1 to 5 times daily in separate servings. Take with food and at least 8 oz. of water or other beverage. WARNING: For adults only. Consult physician if pregnant/nursing, taking any medications (especially those that may affect kidney function or blood potassium levels), or have a medical condition (especially heart/kidney condition or diabetes). Keep out of reach of children. Store in a cool, dry place after opening. Natural color variation may occur in this product. Do not exceed recommended daily dose. A dietary supplement cannot be a substitue for a varied diet.Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Descrição do produto: Composto de enxofre de ocorrência natural Apoia a saúde das articulações, da pele e das unhas Procuras um apoio natural para as tuas articulações, pele e tecidos conjuntivos? MSM 1000 mg 120 Veg Capsules de Now Foods é a escolha perfeita! MSM, ou metilsulfonilmetano, é um composto de enxofre encontrado em pequenas quantidades em frutas, vegetais, cereais, produtos animais e algumas algas. Pode também ser fornecido através de suplementos. O enxofre está presente em todas as células do corpo e é essencial para o seu funcionamento correto. O MSM apoia a saúde das articulações, ajudando a manter a sua flexibilidade e aliviando a dor nas articulações. Ao apoiar a regeneração dos tecidos conjuntivos, o MSM é particularmente benéfico para atletas e pessoas fisicamente activas, ajudando na recuperação após exercício intenso. O enxofre é também essencial para a produção de queratina, a proteína responsável por uma pele, cabelo e unhas saudáveis, o que significa que apoia uma pele saudável e flexível e unhas fortes. Apoia as tuas articulações, tecidos conjuntivos, pele, cabelo e unhas todos os dias com MSM de Now Foods! Informação da dose Tamanho da dose: 2 cápsulas vegetais Quantidade por dose MSM (Metilsulfonilmetano) 2 g (2.000 mg) Outros Ingredientes: Celulose (cápsula), ácido esteárico (fonte vegetal) e estearato de magnésio (fonte vegetal).Uso Sugerido: Toma 2 cápsulas 1 a 2 vezes ao dia com alimentos. Se ocorrerem gases intestinais, reduz a dose.AVISO: Apenas para adultos. Consulta um médico se estiveres grávida ou a amamentar, a tomar medicamentos ou se tiveres uma condição médica (especialmente glaucoma). Mantém fora do alcance das crianças. Guardar num local fresco e seco depois de aberto. Este produto pode apresentar variações naturais de cor. Não excedas a dose diária recomendada. Um suplemento alimentar não pode substituir uma dieta variada. Não fabricado com levedura, trigo, glúten, soja, milho, leite, ovo, peixe, marisco ou ingredientes de nozes. Produzido numa instalação GMP que processa outros ingredientes que contêm estes alergénios.

Product description: Vitamins of value to the body Supports the immune system Supports eye and bone health Discover Vitamin A 10 000 IU & D 400 IU 100 Softgels from Now Foods, a dietary supplement that provides two key vitamins: vitamin A and vitamin D. These vitamins play vital roles in many biological processes in the body. Vitamin A in the supplement is found as retinyl palmitate and vitamin D is found as cholecalciferol, extracted from lanolin (a substance naturally present in sheep's wool). Vitamin A supports eye health and helps maintain healthy and supple skin. Vitamin D supports the absorption of calcium and phosphorus, which is crucial for strong and healthy bones, and supports the proper functioning of muscles, which is important for overall physical performance. In addition, both vitamins support the immune system, helping the body to fight infections.Add these valuable vitamins to your daily routine and enjoy their benefits every day! Serving Information  Serving Size: 1 Softgel Amount Per Serving Vitamin A (as Retinyl Palmitate) 3,000 mcgVitamin D (as D3 Cholecalciferol) (from Lanolin) 10 mcg (400 IU) Other Ingredients: Organic Extra Virgin Olive Oil and Softgel Capsule [bovine gelatin (BSE-free), glycerin, water].Suggested Use: Take 1 softgel daily with a meal.WARNING: Consuming this product can expose you to chemicals including retinol, which is known to the State of California to cause birth defects or other reproductive harm. Natural color variation may occur in this product. Store in a cool, dry place after opening. Do not exceed recommended daily dose. A dietary supplement cannot be a substitue for a varied diet.Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Product description: Contains vitamin K in 3 forms Contains marine iodine to support the thyroid gland Supports bone health and calcium absorption Want to take care of your health in various aspects? Discover a supplement that supports your bones, immune system and thyroid function - Vitamins D and K with Sea-Iodine 60 Capsules from Life Extension! Vitamin D, known as the 'sunshine vitamin', is produced in the body through exposure to sunlight. In many regions where cloudy days and limited sun exposure are prevalent, achieving adequate levels of this vitamin can be a challenge. It is also worth noting that vitamin K comes in three forms in this supplement: phylloquinone, menaquinone-4 and trans menaquinone-7, allowing for potentially wider health benefits. Marine iodine, on the other hand, is an essential trace element naturally found in marine waters and products such as fish, algae, shrimp and other seafood.The combination of vitamins D3, K and marine iodine in one formula creates a synergistic effect that supports bone health, the immune system and cognitive function. Vitamin D3 facilitates calcium absorption, which is beneficial for bones, and also supports the immune system. Vitamin K plays an important role in normal blood clotting and bone mineralisation. Sea iodine is crucial for the production of thyroid hormones, which affects the regulation of metabolism.Don't delay - reach for Vitamins D and K with Marine Iodine™ and enjoy full health every day! Serving Information Serving Size: 1 Capsule Amount Per Serving Vitamin D3 (as cholecalciferol) 125 mcgVitamin K 2100 mcg activity from:Vitamin K1 (as phytonadione) 1000 mcgVitamin K2 (as menaquinone-4) 1000 mcgVitamin K2 (as trans menaquinone-7) 100 mcgIodine [from Sea-Iodine™ Complex Blend (organic kelp and bladderwrack extracts, potassium iodide)] 1000 mcg Other Ingredients: Microcrystalline cellulose, vegetable cellulose (capsule), silica, vegetable stearate.Suggested Use: Take one (1) capsule once daily with food, or as recomended by a healthcare practitioner.WARNING: Individuals consuming more than 50 mcg (2,000 IU)/day of vitamin D (from diet and supplements) should periodically obtain a serum 25-hydroxy vitamin D measurement. Do not exceed 250 mcg per day unless recommended by your doctor. Vitamin D supplementation is not recommended for individuals with high blood calcium levels. If you have a thyroid condition or are taking antithyroid medications, do not use without consulting your healthcare practitioner. If you are taking a vitamin K antagonist (e.g. warfarin), consult your healthcare practitioner before taking this product. KEEP OUT OF REACH OF CHILDREN. DO NOT EXCEED RECOMMENDED DOSE. Do not purchase if outer seal is broken or damaged. When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating. A dietary supplement cannot be a substitute for a varied diet.

A key mineral for body function Combined with the amino acid glycine for better absorption Supports nervous system health and energy production Looking for a natural way to support your nervous system health and energy production in the body? Look no further! Magnesium Glycinate 200 mg 180 Tablets from NOW Foods is the perfect solution! Magnesium is one of the most important minerals for the human body, playing a key role in many biological processes. It is a cofactor for more than 300 enzymes that are important for metabolism, including protein synthesis and energy production from fats and carbohydrates. In this formula, magnesium has been combined with the amino acid glycine, which increases its bioavailability in the body and has a beneficial effect on muscle relaxation, as well as supporting neurological function.Magnesium is essential for energy production and metabolism, helping to maintain your vitality at the right level. Its muscle contraction-supporting properties contribute to maintaining physical fitness. Magnesium is also crucial for the conduction of nerve impulses, which supports the health of the nervous system and helps to reduce stress and anxiety. Additionally, magnesium plays an important role in regulating calcium levels in the body.Take a step towards better wellbeing and introduce magnesium glycinate into your daily diet! Serving Information Serving Size: 2 Tablets Amount Per Serving Magnesium (elemental) (from 2,000 mg Magnesium Bisglycinate) (Albion™) 200 mg Other Ingredients: Citric Acid, Hydroxypropyl Cellulose, Stearic Acid (vegetable source), Silicon Dioxide and Vegetarian Coating [hypromellose (cellulose), stearic acid (vegetable source), sunflower lecithin, triethyl citrate, sunflower oil].Suggested Use: Take 2 tablets 1 to 2 times daily with food.WARNING: FAlbion™ and the Albion Gold Medallion design are trademarks of Balchem Corporation or its subsidaries. Natural color variation may occur in this product. Store in a cool, dry place after opening. Do not exceed recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Combines 2 key vitamins for the body: K2 and D3 Supports bone, teeth and blood vessel health D3 is derived from lanolin and K2 from chickpea We are pleased to introduce you to a fantastic ally for your health - the dietary supplement Mega D-3 and MK-7 60 Capsules from NOW Foods! This unique product combines two key vitamins that are essential for the proper functioning of the body: vitamin D3 in the form of cholecalciferol, extracted from lanolin (a natural substance from sheep's wool), and vitamin K2 in the form of menaquinone-7 (MK-7), a form that has good bioavailability and is derived from chickpeas.Vitamin D3, also known as the 'sunshine vitamin', is extremely important for supporting the immune system. It contributes to the proper functioning of the body's defence mechanisms, helping the body to fight infection and inflammation. In addition, vitamin D3 supports the absorption of calcium and phosphorus in the intestines, which is crucial for bone and tooth health. Vitamin K2, on the other hand, supports bone mineralisation by activating proteins that bind calcium in the bones, which affects their hardness. The Menaquinone-7 (MK-7) form of vitamin K2 is particularly beneficial for cardiovascular health. It helps to regulate the metabolism of calcium, thereby promoting a reduction in calcium deposition in the arteries and blood vessels, helping to reduce the risk of calcification, which is undesirable for their function.Don't wait any longer - reach for Mega D-3 and MK-7 and feel the difference today! Serving Information Serving Size: 1 Capsule Amount Per Serving Vitamin D (as D3 Cholecalciferol) (from Lanolin) 125 mcg (5,000 IU)Vitamin K2 (as Menaquinone-7) (MK-7) (MenaQ7®) (from chickpea) 180 mcg Other Ingredients: Microcrystalline Cellulose, Hypromellose (cellulose capsule) and Silicon Dioxide.Suggested Use: Take 1 capsule daily with a fat-containing meal.WARNING: For adults only. Do not exceed the recommended dose. Consult physician if pregnant/nursing, taking any anti-coagulants (such as warfarin, Coumadin®, heparin), or other medications (especially topical psoriasis medications or thiazide diuretics), or have a medical condition (especially hypercalcemia, kidney disease, or hyperparathyroidism). Discontinue use two weeks prior to surgery. Keep out of reach of children. MenaQ7® is a registered trademark of Lesaffre et Compagnie, France. Store in a cool, dry place after opening. A dietary supplement cannot be a substitute for a varied diet.Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Unique formula combining calcium, magnesium and vitamin D3 Supports the health of bones and teeth, as well as the musculoskeletal and nervous systems Take care of the health of your bones and teeth with the unique formula of the Calcium Magnesium with Vitamin D3 150 Tablets supplement from Solgar. This product, as its name suggests, provides three essential nutrients: calcium, magnesium and vitamin D3, which together support bone, teeth and musculoskeletal and nervous system health.What are the benefits of this unique combination? Calcium is an essential mineral that is key to maintaining strong bones and healthy teeth. It is the main component of bone tissue, ensuring its solidity and durability. In addition to this, calcium contributes to the proper functioning of muscles and the nervous system, making it important for overall health and well-being. Magnesium is another important mineral that is involved in many processes in the body. It regulates the transport of calcium, which is essential for bone health, supports muscle and nervous system function, and contributes to energy production. With the right diet, magnesium can also help reduce stress and improve sleep quality, making it an important part of a healthy lifestyle. Vitamin D3 plays a key role in the absorption of calcium, which is important for bone and dental health. Additionally, it supports the immune system, protecting the body from infections. Vitamin D3 supplementation is particularly important during periods of limited sunshine, when the natural production of this vitamin in the skin is reduced. Reach for Calcium and Magnesium with Vitamin D3 and ensure healthy bones, strong muscles and high immunity! Serving Information Serving Size: 5 Tablets Amount Per Serving Vitamin D3 (as cholecalciferol) 10 mcg (400 IU)Calcium (as calcium citrate) 1000 mgMagnesium (as magnesium oxide, magnesium citrate) 500 mgSodium 20 mg Other Ingredients: Microcrystalline Cellulose, Vegetable Cellulose, Vegetable Magnesium Stearate, Silica, Vegetable Stearic Acid, Vegetable Glycerin, Carnauba Wax.Suggested Use: As a dietary supplement for adults, take five (5) tablets daily, preferably with a meal. May be distributed throughout the day, or as directed by a healthcare practitioner. WARNING: If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement. Discontinue use and consult your healthcare practitioner if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if outer bottle seal is missing or damaged. Contains ingredients that may result in a variation of color and appearance over time. Do not exceed recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.Free of Gluten, Wheat, Yeast, Sugar, Artificial Flavors, Artificial Sweeteners, Artificial Colors.

Carefully formulated with 13 B vitamins Enriched with magnesium to enhance the effects of the vitamins Supports the body comprehensively on many levels If you feel overwhelmed and tired by the challenges of everyday life, then the dietary supplement Megasorb Vitamin B-Complex 50 Tablets from Solgar will be a hit! This carefully formulated formula contains 13 B vitamins and magnesium, which work together to strengthen your body and give you energy for every day! Megasorb Vitamin B-Complex is an excellent choice for vegans and vegetarians who may be deficient in B vitamins. What's more, this supplement contains no animal ingredients, providing comprehensive support in a natural way.B vitamins are crucial for health and wellbeing. Thiamine (B1) supports carbohydrate metabolism and nervous system function, while riboflavin (B2) is essential for skin and eye health. Niacin (B3) supports protein, fat and carbohydrate metabolism, while vitamin B6 plays an important role in neurotransmitter synthesis, which affects mood. Pantothenic acid (B5) is key in hormone production, while vitamin B12 supports red blood cell formation and nervous system health. Folic acid (B9) supports cell division and D-biotin (B7) is important for hair, skin and nail health. Choline and inositol support brain function and lipid metabolism. Vitamins B6, B9 and B12 act synergistically, which increases their effectiveness in metabolic processes. Regular dietary intake of these vitamins can significantly enhance quality of life and overall body condition. In addition, the magnesium in this unique formula supports metabolic, muscle and nerve functions, enhancing the effects of the B vitamins.Don't let everyday stress and fatigue dominate - reach for Megasorb Vitamin B-Complex and feel the difference! Serving Information  Serving Size: 1 Tablet Amount Per Serving Magnesium (as citrate) 24 mgThiamine (vitamin B1, as thiamine mononitrate) 50 mgVitamin B6 (pyridoxine HCI) 50 mg**Pantothenic acid (as D-pantothenate, calcium) 50 mgSoya lecithin 50 mgRiboflavin (vitamin B2) 50 mgNiacin (vitamin B3, as nicotinamide) 50 mgCholine (as bitartrate) 21 mgInositol 50 mgPyridoxal 5'-phosphate 5 mgRiboflavin-5'-phosphate 5 mgFolic acid (pteroylmonoglutamic acid) 400 µgVitamin B12 (cyanocobalamin) 50 µgD-biotin 50 µg Other Ingredients: Bulking agents: microcrystalline cellulose, hydroxypropyl methylcellulose, dicalcium phosphate, mannitol. Anti-caking agents: silicon dioxide, vegetable magnesium stearate, Glazing agents: hydroxypropyl methylcellulose, vegetable glycerin (from palm kernel oil and coconut oil), pantethine.Suggested Use: As a food supplement for adults, one (1) tablet daily, preferably at mealtime, or as directed by a healthcare practitioner.WARNING: Do not exceed directions for use. If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking this product. Keep out of reach of children. Store at room temperature. Do not use if outer bottle seal is missing or damaged. Food supplements should not be used instead of a varied balanced diet and a healthy lifestyle. **Long term intakes of this amount of vitamin B6 may lead to mild tingling and numbness. A dietary supplement cannot be a substitute for a varied diet.Free of Gluten, Wheat, Dairy, Yeast, Preservatives, Sweeteners, Artificial Flavours or Colours.