Bem-estar geral (299)

Product description: Positive effects on joint health Supports the digestive system Has antioxidant properties If you're looking to support the health of your joints, digestive system and overall body health, try Full Spectrum Yucca 500 mg 100 Capsules from Swanson - a natural solution rich in health benefits thanks to its anti-inflammatory, antioxidant and digestive support properties. Yucca is particularly beneficial for those looking for natural methods to support joint health, digestive system, skin and overall body health. Yucca contains saponins that can help reduce inflammation, providing relief from joint pain and improving joint mobility. Thanks to its anti-inflammatory properties, yucca can relieve inflammation in the body. It also supports the health of the digestive system, helping with detoxification and supporting proper bowel function. In addition, Yucca is rich in antioxidants, which protect cells from free radical damage, helping to strengthen the body overall. Take care of your health today - choose Yucca! Serving Information: Serving Size: 2 Capsules Amount Per Serving Yucca (Yucca schidigera) (root) 1 g Other Ingredients: Gelatin, microcrystalline cellulose (plant fiber), magnesium stearate, silica.Suggested Use: As a dietary supplement, take two capsules daily with water.WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. A dietary supplement cannot be a substitute for a varied diet. Do not exceed recommended daily dose.

Descrição do produto: Apoia a saúde óssea e cardíaca Apoia a regulação do cálcio Se queres cuidar da saúde dos teus ossos e do teu coração - experimenta a Vitamina K2 50 mcg - com Nattokinase 100 mg 30 Softgels de Swanson! Oferece inúmeros benefícios para a saúde, especialmente para o sistema cardiovascular, os ossos e o processo de coagulação do sangue. A vitamina K2 extraída do natto, um prato tradicional japonês feito de soja fermentada, apoia a absorção e a distribuição do cálcio no organismo, o que é crucial para ossos fortes e saudáveis. Também desempenha um papel importante na coagulação do sangue e na regulação do cálcio, evitando a deposição de cálcio nas artérias e nos tecidos moles. A nattoquinase, uma enzima proteolítica também extraída do natto, ajuda a quebrar a fibrina, o que pode contribuir para um fluxo sanguíneo saudável. Cuida da tua saúde com Vitamina K2 & Nattokinase, que cuidará dos teus ossos e do teu coração para um bem-estar e energia diários. Informações sobre a dose: Tamanho da dose: 1 Softgel Quantidade por dose Vitamina K2 [menaquinona-7 de natto (soja fermentada)] 50 mcgNatoquinase (fornecendo 2.000 unidades fibrinolíticas de atividade por cápsula de gelatina mole) 100 mg Outros ingredientes: Óleo de girassol, gelatina, maltodextrina, glicerina, lecitina de girassol, cera de abelha, alfarroba (alfarroba em glicerina com caramelo), água purificada (deionizada), fosfato de cálcio dibásico, sílica.Uso Sugerido: Como um suplemento dietético, toma um softgel por dia com água.ATENÇÃO: Apenas para adultos. Não uses se tiveres um distúrbio de coagulação sanguínea e/ou se estiveres a tomar qualquer medicamento que afecte a coagulação sanguínea, como vitamina K, heparina ou varfarina (Coumadin). Consulta o teu médico antes de utilizares este produto se estiveres a tomar medicamentos sujeitos a receita médica, se tiveres uma condição médica ou se estiveres grávida ou a amamentar. Mantém fora do alcance das crianças. Não uses se o selo estiver quebrado. Guarda num local fresco e seco. Não guardes no frigorífico. Um suplemento alimentar não pode substituir uma dieta variada. Não excedas a dose diária recomendada.

Product description: Support for brain function Support for the nervous system Positive effects on liver health VitaCholine Choline Bitartrate 300 mg 60 Veggie Capsules from Swanson offers numerous health benefits, especially for the brain, nervous system and cellular health. Choline is a precursor to acetylcholine, a neurotransmitter important for memory and thought processes. Choline supports proper liver function by helping to process fats. It is also important for the nervous system, supporting communication between nerve cells and the development and repair of nerve tissues.Reachfor Choline Bicinate and feel the difference in your daily health and well-being!Serving Information: Serving Size: 1 Veggie Capsule Amount Per Serving Choline (from VitaCholine® choline bitartrate) 300 mg Other Ingredients: Hypromellose (vegetarian capsule), magnesium stearate.Suggested Use: As a dietary supplement, take one veggie capsule one to two times per day with food and water.WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. VitaCholine® is a registered trademark of Balchem Corporation. A dietary supplement cannot be a substitute for a varied diet. Do not exceed recommended daily dose.

Product description: Support for the heart and muscles Positive effects on the nervous system Natural energy support If you are looking for an effective way to support your heart health, muscle health and overall electrolyte balance, Potassium Orotate 99 mg 60 Capsules  from Swanson is an excellent choice! This form of potassium, enriched with orotic acid, is ideal for athletes, those who are physically active and those who want to take care of their heart. Potassium is essential for proper heart function, helping to regulate heart rhythm and blood pressure. As a key electrolyte, potassium is essential for proper muscle contraction. Potassium also plays a role in maintaining fluid balance in the body, which is important for cell function and metabolism. In addition, Potassium plays a key role in maintaining fluid balance in the body.Take care of your health with Potassium Orotate from Swanson and enjoy a life full of energy and vitality! Serving Information: Serving Size: 1 Capsule Amount Per Serving Potassium (from potassium orotate) 99 mg Other Ingredients: Rice flour, gelatin, magnesium stearate.Suggested Use: As a dietary supplement, take one capsule per day with water.WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. A dietary supplement cannot be a substitute for a varied diet. Do not exceed recommended daily dose.

Product description: Support to increase energy and reduce fatigue Support for the nervous system and heart Has adaptogenic effects Experience the power of natural Full Spectrum Korean Red Ginseng Root 400 mg 90 Capsules from Swanson. Prized for centuries for its health benefits, this remarkable supplement is ideal for those with busy lifestyles, who exercise regularly or who need extra energy support. Ginseng will provide you with the strength to meet your daily challenges. Ginseng helps to increase energy levels and reduce feelings of fatigue, which is particularly beneficial for active people. Ginseng supplementation supports normal blood pressure and circulation, which has a positive effect on the health of the heart and blood vessels. Ginseng also supports the nervous system and, more specifically, memory, concentration and general mental ability.Don't delay - reach for Red Ginseng Root from Swanson and feel the difference today! Serving Information: Serving Size: 1 Capsule Amount Per Serving Korean Red Ginseng Root (Panax ginseng) 400 mg Other Ingredients: Gelatin, microcrystalline cellulose (plant fiber), magnesium stearate, silica.Suggested Use: As a dietary supplement, take one capsule two to three times per day with food and water. Do not exceed recommended dosage.WARNING: For adults only. Do not take this product if you are pregnant or nursing. Consult your healthcare provider before use if you are taking prescription medication or if you have a medical condition, especially high blood pressure. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. A dietary supplement cannot be a substitute for a varied diet. Do not exceed recommended daily dose.

Product description: Support for the nervous system Positive effects on energy metabolism Discover the potential of Vitamin B1 Thiamin 100 mg 250 Capsules from Swanson - a supplement to help you stay healthy at the highest level. If you are feeling tired and lacking energy for your daily routine, vitamin B1 is the perfect solution! It supports the energy metabolism, providing a natural energy boost every day. Supplementation with this ingredient is particularly valuable for people with an increased need for vitamin B1, such as the elderly, athletes, people under stress or those on restrictive diets. Thiamine plays a key role in the functioning of the nervous system. It assists in the production of neurotransmitters, which are necessary for the transmission of signals between nerve cells. It is also important in the process of converting carbohydrates into energy, supporting glucose metabolism, which is key to maintaining proper energy levels.Don't delay - choose Vitamin B1 and notice the difference now! Serving Information: Serving Size: 1 Capsule Amount Per Serving Thiamin USP (vitamin B1) (as thiamin HCl) 100 mg Other Ingredients: Rice flour, gelatin, magnesium stearate, silica.Suggested Use: As a dietary supplement, take one capsule per day with water.WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. A dietary supplement cannot be a substitute for a varied diet. Do not exceed recommended daily dose.

Descrição do produto: Minerais de ácido fúlvico Extraído de sedimentos vegetais pré-históricos do Utah Agradável sabor a framboesa do líquido Experimenta o poder da natureza em cada gota do nosso Colloidal Minerals Raspberry Flavor Liquid 32 fl oz (946 ml) de Now Foods. Este suplemento líquido contém minerais coloidais de fontes naturais. Os minerais coloidais são partículas minerais microscópicas suspensas num líquido, o que facilita a sua absorção pelo organismo. Além disso, a mistura com sabor a framboesa não é apenas saborosa, mas também altamente biodisponível, contendo minerais solúveis em água extraídos de sedimentos de plantas pré-históricas no Utah. Este suplemento é ideal para pessoas que possam ter uma deficiência de minerais na sua dieta, bem como para idosos e pessoas fisicamente activas. Os minerais que ocorrem naturalmente no ácido fúlvico são: Boro, Cálcio, Crómio, Cobre, Ferro, Magnésio, Manganês, Molibdénio, Fósforo, Potássio, Selénio, Prata, Sódio, Enxofre e Zinco. Cuida da tua saúde de forma natural - escolhe Colloidal Minerals in Liquid! Informação das doses: Tamanho da dose: 1 fl. oz (2 colheres de sopa) (30 mL) Quantidade por dose Calorias 10 Total de hidratos de carbono 2 gTotal de açúcares 2 gInclui 2g de açúcares adicionados 0Liquid Colloidal Minerals Blend 30 mL Outros Ingredientes: Água Purificada, Frutose, Ácido Fúlvico, Ácido Cítrico, Aromas Naturais, Benzoato de Potássio (como conservante), Sorbato de Potássio (como conservante) e Extrato de Stevia (Folha).Sugestão de Uso: Toma 2 colheres de sopa por dia em sumo ou água. Agita bem antes de usar. Refrigera depois de aberto.AVISO: Apenas para adultos. Consulta um médico se estiveres grávida ou a amamentar, a tomar medicamentos ou se tiveres uma condição médica. Mantém fora do alcance das crianças. Este produto pode apresentar variações naturais de cor. Um suplemento alimentar não pode substituir uma dieta variada. Não excedas a dose diária recomendada. Não fabricado com levedura, trigo, glúten, soja, leite, ovo, peixe, marisco, nozes ou ingredientes de sésamo. Produzido numa instalação GMP que processa outros ingredientes que contêm estes alergénios.

A supplement containing 27 carefully selected vitamins and minerals Specifically designed for women Supports energy production, skin, hair, blood circulation and bones Are you a woman facing daily challenges and looking for comprehensive support? If yes, then the Female Multiple 60 Tablets supplement from Solgar - a product designed specifically for women to provide essential nutrients in times of intense stress and hustle and bustle. The formula contains up to 27 carefully selected vitamins and minerals in a convenient form - you only need 3 tablets a day!Female Multiple provides a high amount of B vitamins, which support the body in coping with stress, increase energy production and reduce feelings of fatigue. In addition, ingredients such as biotin, vitamin E and others support the healthy appearance of skin and hair. The supplement also contains antioxidants such as vitamins C and E, zinc and selenium, which effectively neutralise free radicals. Vitamin B12, iron and folic acid support normal blood production and circulation, and iron is in the form of bisglycinate, which ensures excellent absorption without irritating the intestines or causing constipation. In addition, ingredients such as calcium, magnesium, vitamin K, vitamin D and boron help to maintain healthy bones.Don't let everyday life overwhelm you - choose Female Multiple and experience the difference! Set your sights on health and well-being at every stage of your life! Serving Information  Serving Size: 3 Tablets Amount Per Serving Calcium (as carbonate, bisglycinate chelate, citrate) 400 mgMagnesium (as oxide, citrate, bisglycinate chelate) 400 mgVitamin C (as L-Ascorbic acid) 400 mgCholine (as bitartrate) 100 mgInositol 100 mgVitamin E ((134,34 IU), as d-alpha tocopheryl acid succinate) 90 mgPantothenic Acid  (as d-calcium pantothenate) 80 mgNiacin (as niaciniamide) 60 mgRiboflavin (as riboflavin-5-phosphate) 54 mgVitamin B1 (as thiamine mononitrate) 50 mgCitrus Bioflavonoid Complex 25 mgIron (as ferrous bisglycinate chelate) 18 mgVitamin B6 (as pyridoxine hydrochloride) 15 mgZinc (as bisglycinate chelate) 15 mgBeta Carotene (9000 IU) 5.4 mgManganese (as bisglycinate chelate) 2 mgCopper (as bisglycinate) 1500 mcgFolic Acid 400 mcgBiotin 300 mcgSelenium (as L-selenomethionine) 200 mcgVitamin B-12 (as cyanocobalamin) 200 mcgChromium (as picolinate) 200 mcgIodine (as potassium iodide) 150 mcgVitamin K (as phytomenadione) 60 mcgCarotenoid Mix 15 mcgVitamin D2 (400 IU, as ergocalciferol) 10 mcg Ingredients: Bulking Agents: (maltodextrin, microcrystalline cellulose, dicalcium phosphate, alginate, pea starch, mannitol), Calcium (as carbonate, bisglycinate, citrate), Magnesium (as oxide, citrate, bisglycinate), Vitamin C (as L-Ascorbic acid), Vitamin E (as D-alpha tocopheryl acid succinate), Choline (as bitartrate), Cross-Linked Cellulose Gum, Anti-caking Agents: (vegetable stearic acid, silicon dioxide, vegetable magnesium stearate), Glazing Agents: (hydroxypropylmethyl cellulose, vegetable glycerin (from palm kernel oil and coconut oil)), Citrus Bioflavonoids Complex, Inositol, Iron (as bisglycinate), AquaPolish F Violet Colouring Agent (hydroxypropyl methylcellulose, rice starch, hydroxypropyl cellulose, fruit and vegetable juice (concentrated radish, blackcurrant, apple), dicalcium phosphate, sunflower oil), Pantothenic Acid (as D-pantothenate, calcium), Zinc (as bisglycinate), Thiamin (vitamin B1, as thiamine mononitrate), Vitamin B6 (as pyridoxine HCI), Niacin (vitamin B3, as nicotinamide), Riboflavin (vitamin B2, as riboflavin, riboflavin-5'-phosphate), Copper (as bisglycinate), Manganese (as bisglycinate), Natural Source Beta-carotene, Carotenoid Mix, Boron (as boric acid), Chromium (as picolinate), Selenium (as L-selenomethionine), Folic Acid (as pteroylmonoglutamic acid), D-biotin, Iodine (as potassium iodide), Vitamin B12 (as cyanocobalamin), Vitamin D2 (as D2 ergocalciferol), Vitamin K (as phytonadione).Suggested Use: As a food supplement for adults. three (3) tablets daily, preferably at mealtime, or as directed by a healthcare practitioner.WARNING: Do not exceed directions for use. Long term intakes of this amount of vitamin B6 may lead to mild tingling and numbness. This product contains ingredietns that may result in a nomrla variation of colour and appearance over time. Not intended for use by pregnant or nursing women. If you are taking any medications, planning any medical condition, please consult your healthcare practitioner before taking this product. Keep out of reach of children. Store at room temperature. Do not use if outer bottle seal is missing or damaged. Accidental overdose of iron-containing product is a leading cause of fatal poisoning in children under six. In case of accidental overdose, call a doctor. A dietary supplement cannot be a substitute for a varied diet.Free of Gluten, Wheat, Dairy, Yeast or Artificial Flavours.

  Supports sleep rhythm and quality Supports adaptation to the time zone Supports the immune system Meet Melatonin 5 mg 60 Bi-Layered Tablets from Puritan's Pride! Melatonin is a natural hormone produced by the pineal gland that regulates sleep and wakefulness cycles. This supplement is an excellent choice for those in need of sleep support. The tablet consists of two layers: one provides immediate release (2 mg) and the other prolonged release (3 mg), eliminating the need to take two separate tablets. The immediate-release layer delivers the ingredients quickly, while the second layer releases them gradually over several hours. Melatonin supports the regulation of natural sleep and wakefulness rhythms, which can help you fall asleep more easily and improve sleep quality. It can also support adaptation to a new time zone. In addition, Regular and Healthy Sleep supports the proper functioning of the immune system, which is important for maintaining overall health and well-being.Add Melatonin to your daily routine and enjoy restful sleep and greater energy every day! Serving Information Serving Size: 1 Bi-Layered Tablet Amount Per Serving Melatonin 5 mg Other Ingredients: Dicalcium Phosphate, Vegetable Cellulose. Contains <2% of: Sillica, Triacetin, Vegetable Juice Color, Vegetable Magnesium Stearate, Vegetable, Vegetable Stearic Acid.Suggested Use: For adults, take one (1) tablet only at bedtime as Melatonin may produce drowsiness. WARNING: Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Do not drive, operate machinery or consume alcohol when taking this product. Limit use to two months with a break of one week. Not intended for use by persons under the age of 18. Keep out of reach of children. Store at room temperature. Do not use if seal under cap is broken or missing. Do not exceed recommended daily dose. A dietary supplement cannot be a substitute for a varied diet. No Artificial Flavor or Sweetener, No Preservatives, No Sugar, No Starch, No Milk, No Lactose, No Soy, No Gluten, No Wheat, No Yeast, No Fish. Sodium Free.

Product description: Unique formula containing ingredients such as key vitamins, minerals, as well as plant extracts Offers a range of health benefits - supporting immunity, metabolism, heart health and the nervous system as well as antioxidant activity With the constant pace of life and numerous unpredictable challenges, many of us are increasingly keen to find harmony and balance. The dietary supplement Life Extension Mix Capsules 360 Capsules from Life Extension is designed to provide the essential nutrients that are the foundation for comprehensive health care. This unique formula contains key vitamins, minerals and plant extracts. This product is ideal for people of all ages, and will particularly benefit active people, athletes or those who want to improve the quality of their nutrition. What's more, all these valuable ingredients are available in a single capsule, making daily supplementation much easier.Life Extension Mix™ offers a range of health benefits thanks to its diverse formula, which combines vitamins, minerals and powerful plant extracts. It supports metabolic health by helping to regulate blood glucose and lipid levels. Anthocyanins such as quercetin, delphinidins and berry extracts contribute to protecting cells from oxidative stress, thus acting as an antioxidant. The supplement also promotes cardiovascular health by supporting normal heart function and maintaining optimal blood pressure. The high content of B vitamins promotes cognitive function and energy production, which is particularly important for those with active lifestyles. The presence of calcium and vitamin D3 supports the maintenance of normal bone density, as vitamin D3 improves their absorption in the intestines, which promotes better bone mineralisation. In addition, the supplement supports the immune system with vitamin C and zinc, which play a key role in immune cell production and activity. The plant extracts contained in Life Extension Mix™ are a valuable addition to its advanced formula. With ingredients such as broccoli extract, blueberries and pomegranate, this supplement benefits cellular health by offering additional antioxidant and detox support properties.Thanks to the synergistic action of all ingredients, Life Extension Mix™ becomes a powerful tool in the pursuit of better health and well-being, enabling you to fully enjoy life with increased energy and vitality at every stage. Serving Information Serving Size: 12 Capsules Amount Per Serving Vitamin A (as beta-carotene, acetate): 5,000 IU (1,500 mcg)Vitamin C (as calcium ascorbate, ascorbic acid, ascorbyl palmitate, magnesium ascorbate, niacinamide ascorbate, acerola extract): 970 mgVitamin D3 (as cholecalciferol): 2,000 IU (50 mcg)Vitamin E (as D-alpha tocopheryl succinate, D-alpha tocopherol): 67 mgThiamine (vitamin B1) (as thiamine HCl): 125 mgRiboflavin (vitamin B2) (as riboflavin, riboflavin 5’-phosphate): 50 mgNiacin (as 61% niacinamide, 38% niacin, 1% niacinamide ascorbate): 190 mgVitamin B6 (as pyridoxal 5’-phosphate (100 mg), pyridoxine HCl (5 mg)): 105 mgFolate (as L-5-methyltetrahydrofolate calcium salt): 680 mcgVitamin B12 (as methylcobalamin): 600 mcgBiotin: 3,000 mcgPantothenic acid (as D-calcium pantothenate with 5 mg pantethine): 600 mgCalcium (as Ca ascorbate, D-calcium pantothenate, dicalcium phosphate): 140 mgIodine (as potassium iodide): 150 mcgMagnesium (as magnesium oxide, citrate, arginate, glycinate, taurinate, ascorbate): 420 mgZinc (as zinc citrate, L-OptiZinc® 3 zinc mono-L-methionine sulfate): 35 mgSelenium (as sodium selenite, SelenoExcell® high selenium yeast, Se-methyl L-selenocysteine): 200 mcgCopper (as copper bisglycinate chelate): 1 mgManganese (as manganese citrate, gluconate): 1 mgChromium (as Crominex® 3 chromium stabilized with Capros® amla extract (fruit), PrimaVie® Shilajit): 500 mcgMolybdenum (as molybdenum amino acid chelate): 125 mcgPotassium (as potassium citrate): 35 mgBroccoli concentrate blend (broccoli powder, extract (sprout, floret, seed) providing glucosinolates, sulforaphane): 525 mgN-acetyl-L-cysteine (NAC): 600 mgDecaffeinated green tea extract (leaf) (standardized to 45% epigallocatechin gallate (EGCG)): 325 mgAcerola extract 4:1 (berry): 300 mgInositol: 250 mgBitter orange citrus bioflavonoids (peel, fruit) (standardized to 50% hesperidin): 200 mgFruit/berry proprietary blend (European elder, blackberry, blueberry, sweet cherry, cranberry, plum, persimmon (Diospyros kaki) powders): 200 mgTaurine: 200 mgWild blueberry anthocyanin extract (fruit): 150 mgSensoril® Ashwagandha extract (root, leaf) (standardized to 32% oligosaccharides, 10% glycoside conjugates): 125 mgSilymarin (from milk thistle extract (seed)): 100 mgTrimethylglycine (TMG) (as betaine anhydrous): 100 mgCherryPure® sour cherry (tart cherry) proanthocyanidin extract (skin): 85 mgPOMELLA® pomegranate extract (fruit) (standardized to 30% punicalagins): 85 mgNatural mixed tocopherols (providing gamma, delta, alpha, beta tocopherols): 60 mgMirtoSelect® bilberry extract (fruit): 30 mgLeucoselect® grape seed proanthocyanidin extract: 50 mgBio-Quercetin® Proprietary Blend (providing 35% quercetin) (from Japanese sophora concentrate (flower bud)): 15 mgBromelain (from pineapple (stem)) (2400 gelatin digestive units/gram): 15 mgLutein (from marigold extract (flower)) (providing 465 mcg trans-zeaxanthin): 15 mgOlive extract (fruit) (providing polyphenols, hydroxytyrosol, tyrosol, oleuropein): 12.5 mgSesame seed lignan extract: 10 mgLuteolin (from Japanese sophora (flower buds)): 8 mgApigenin: 5 mgBoron (as boron amino acid chelate): 3 mgLycopene (from LycoBeads® natural tomato extract (fruit)): 3 mgDelphinidins (from Delphinol® maqui berry (Aristotelia chilensis) extract (fruit)): 2 mgCyanidin-3-glucoside (C3G) (from black currant extract (fruit)): 1.25 mg Other Ingredients: Gelatin (capsule), maltodextrin, silica, microcrystalline cellulose, vegetable stearate, starch, sunflower lecithin, sunflower oil. Contains sesame.Suggested Use: Take twelve (12) capsules daily in divided doses with meals, or as recommended by a healthcare practitioner.WARNING: KKeep out of reach of children. Do not exceed recommended daily dose. Do not purchase if outer seal is broken or damaged. When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating. Temporary flushing, itching, rash, or gastric disturbances may occur. Liver function testing is recommended when niacin is taken in excess of 500 mg daily. Consult with your doctor before using this product if you are taking anticoagulant medications. Individuals consuming more than 50 mcg (2,000 IU)/day of vitamin D (from diet and supplements) should periodically obtain a serum 25-hydroxy vitamin D measurement. Vitamin D supplementation is not recommended for individuals with high blood calcium levels. Individuals with in-born errors of copper metabolism (e.g. Wilson’s disease) should avoid daily, chronic use of this product. Food supplements should not be used instead of varied balanced diet and a healthy lifestyle.