Minerals (174)

Product description: Maintains adequate enzymatic activity Helps prevent osteoporosis Supports resistance to bone fractures Supports bone mineralisation Introducing Coral Calcium Plus 250 Veg Capsules from Now Foods providing excellent support for the health of your bones and teeth. Coral Calcium is a support for healthy bones and teeth, as well as for enzyme activity. Magnesium, also essential for healthy bones, counteracts osteoporosis. Vitamin D is important for bone mineralisation and strengthens bone fracture resistance.Order Coral Calcium Plus now and discover the power of natural calcium from coral today! Serving Information Serving Size: 2 Veg Capsules Amount per serving Vitamin D (as Ergocalciferol) 10 mcg (400 IU)Calcium (from Fossilized Coral Calcium) 500 mgMagnesium (from Magnesium Oxide, Citrate and Aspartate) 250 mgFossilized Coral Calcium 1.43 g (1,430 mg) Other Ingredients: Cellulose (capsule), Silica, Magnesium Stearate (vegetable source). Directions: Take 2 capsules daily, preferably before mealtime with water.WARNING: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. Do Not Eat Freshness Packet. Keep in Bottle. Natural color variation may occur in this product. Store in a cool, dry place after opening. Do not exceed the recommended daily dose. The product should be stored out of the reach of children. A dietary supplement cannot be a substitute for a varied diet.Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Product description: Support for the nervous system Positive effects on bone and tooth health Pleasant pure powder form Calcium Citrate Pure Powder 227 g from Now Foods is ideal for those who want to supplement their diet with calcium in an easy and convenient way. Calcium is an essential mineral that contributes to bone and tooth health. It has a positive effect on the prevention of osteoporosis, especially among seniors. It is also crucial for the proper functioning of muscles and the nervous system. Calcium supplementation can also support the regulation of blood pressure. This supplement comes in powder form, which makes it easy to use, especially for those with problems swallowing tablets.Start taking care of your health now with pure calcium citrate powder! Serving Information: Serving Size: 1 1/2 Level Teaspoons (approx. 3 g) Amount Per Serving Calcium (elemental) (from 3,000 mg Calcium Citrate) 600 mg Other Ingredients: None.Suggested Use: Take 1 1/2 level teaspoons daily, with a meal. For best results, blend into "pulpy" type juices such as tomato or orange juice.WARNING: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. Do not eat freshness packet enclosed. This product is sold by weight not volume. Natural color variation may occur in this product. Store in a cool, dry place after opening. Do not exceed daily recommended dose. A dietary supplement cannot be a substitute for a varied diet.Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Product description: Combines magnesium taurate and synergistically acting vitamin B6 Supports muscle and nervous system function In a world of intense training and fitness concerns, it is extremely important to pay special attention to the health of the muscles and nervous system. The dietary supplement Magnesium PRO Taurate + B6 60 Capsules from Nutri Pro Sport is designed with these key elements of the body in mind! It combines two essential ingredients that support daily function. Magnesium is an extremely important element that plays a vital role in many biological processes. In this formula, magnesium is in the form of taurate, which increases its bioavailability and effectiveness. Vitamin B6, which is in the form of pyridoxal-5-phosphate, is the most bioavailable version of this vitamin, meaning that it is easily absorbed and utilised by the body. Thanks to this encapsulation in a single capsule, PRO Magnesium Taurate + B6 is easy to incorporate into your daily routine.Magnesium plays a key role in maintaining electrolyte balance, helps prevent muscle cramps and supports muscle relaxation after intense exercise. Additionally, it is an important element for the nervous system - it influences the secretion of neurotransmitters such as serotonin, is involved in the conduction of nerve impulses and helps regulate cortisol levels. Vitamin B6 works in synergy with magnesium to support the functioning of the nervous system and assist in the absorption of magnesium. It should also be noted that P-5-P is extremely effective in the body's regenerative processes.PRO Magnesium Taurate + B6 provides excellent support for both athletes and those wishing to improve their health on a daily basis. Serving Information Serving Size: 2 Capsules Amount Per Serving Magnesium taurate 2200 mg - of which magnesium 200 mg Vitamin B6 5 mg Ingredients: Magnesium taurate, capsule shell (bovine gelatine), vitamin B6 (pyridoxal-5-phosphate). Allergen information: This product may contain unintentional amounts of gluten, eggs, sesame seeds, nuts, celery and crustaceans.Suggested Use: 2 capsules per day.WARNING: Do not exceed the recommended daily serving. The dietary supplement must not be used as a substitute for a varied diet. For good health, follow a varied diet and a healthy lifestyle. Warnings: Do not consume in case of hypersensitivity to any ingredient of the product. The best before date and batch number can be found on the packaging. Store in a cool, dry place. Keep out of the reach of small children, tightly closed.

Product description: An essential trace element for the body Particularly valuable for those seeking support in achieving the figure of their dreams Faced with the constant hustle and bustle of everyday duties, everyone wants to take care of their health from the outside as well as from the inside. In this context, the dietary supplement Chromium Picolinate - Featuring Chromax 200 mcg 60 Capsules from SWANSON, deserves special attention. Chromium is a micronutrient, essential to the body in minimal amounts, which plays a key role in many metabolic processes. Although it is found in a variety of foods, chromium supplementation can be particularly beneficial for athletes and those aiming to achieve their dream figure. This supplement contains chromium in picolinate form, which has a better bioavailability than traditional forms. In addition, the Chromax used is a patented form of chromium, which is distinguished by its higher bioavailability and effectiveness.Chromium is an extraordinary trace element which can be a real ally in the pursuit of a dream figure. Its ability to support the metabolism of both fat and sugar makes it a valuable support. It is also worth noting that adequate levels of chromium help to reduce cravings for sweets, which is excellent for those who want to lose weight or train intensively. Additionally, chromium plays a key role in carbohydrate metabolism, which is essential for the body to process sugars properly. It also supports heart health by helping to regulate blood sugar and cholesterol levels. What's more, as a natural antioxidant, chromium effectively fights free radicals, which is important in reducing oxidative stress and slowing down the ageing process.Reach for chromium and let it support your quest to be a better version of yourself! Serving Information: Serving Size: 1 Capsule Amount Per Serving Chromium (from Chromax® chromium picolinate) 200 mcg Other Ingredients: Calcium carbonate, gelatin, silica, stearic acid, magnesium stearate.Suggested Use: As a dietary supplement, take one capsule per day with food and water.WARNING: For adults only. Do not take this product if you are pregnant or nursing. Consult your healthcare provider before using this or any product if you are taking medication or have a medical condition. Because chromium may enhance insulin sensitivity and affect glucose levels, diabetics and hypoglycemics should consult their healthcare provider before using this product. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Chromax® is a registered trademark of Nutrition 21 and is licensed under U.S. patents #5,087,623; #5,087,624; and #5,175,156. Do not exceed daily recommended dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: Unique formula developed specifically for men Each tablet provides 26 essential nutrients Men, it's time for comprehensive health support! We are pleased to present the dietary supplement Male Multiple 60 Tablets from Solgar - a unique product that offers a rich set of vitamins and minerals designed with your needs in mind. Just three tablets each day provide 26 key nutrients to help maintain an active lifestyle and overall men's health.This special formula includes thiamine, which supports normal heart function, and choline, which contributes to normal homocysteine metabolism. Biotin, magnesium and vitamin B1 support energy processes, while folic acid, niacin and vitamins B12, B6 and C help to combat feelings of fatigue. Iodine and zinc have a positive effect on cognitive abilities, and vitamin C supports collagen production. Calcium, magnesium, manganese, vitamin C and zinc are crucial for bone and tooth health. Copper, folic acid, selenium and vitamins B12, B6, C, D and zinc support the proper functioning of the immune system. In addition, calcium contributes to the normal function of digestive enzymes. Biotin, folic acid, magnesium, niacin and vitamins B12, B6 and C support mental health. Copper, manganese, selenium and vitamin C help protect cells from oxidative stress, which supports the fight against free radicals.Don't wait any longer - reach for Multivitamins and Minerals for Men and gain a partner in your quest for a healthier life! Serving Information Serving Size: 3 Tablets Amount Per Serving Calcium (as carbonate, bisglycinate, citrate) 400 mgMagnesium (as oxide, citrate, bisglycinate) 400 mgVitamin C (as L-Ascorbic acid) 400 mgCholine (as bitartrate) 100 mgInositol 100 mgVitamin E (135 IU, as D-alpha tocopheryl acid succinate) 90 mgPantothenic Acid (as D-calcium pantothenate) 80 mgZinc (as bisglycinate) 15 mgThiamin (vitamin B1, as thiamin mononitrate) 50 mgRiboflavin (vitamin B2, as riboflavin-5-phosphate) 60 mgNiacin (vitamin B3, as nicotinamide) 60 mgSelenium (as L-selenomethionine) 200 mcgD-biotin 300 mcgBeta-carotene (Vitamin A, 3000 IU) 5400 mcgCitrus Bioflavonoids 25 mgVitamin B6 (as pyridoxine hydrochloride) 15 mg**Copper (as bisglycinate) 1500 mcgManganese (as bisglycinate) 2.1 mgIodine (as potassium iodide) 150 mcgFolic Acid (as pteroylmonoglutamic acid) 400 mcgVitamin B12 (as cyanocobalamin) 500 mcgCarotenoid Mix 15 mcg Other Ingredients: Bulking Agents: microcrystalline cellulose, dicalcium phosphate, mannitol, maltodextrin. Glazing Agents: hydroxypropylmethyl cellulose, vegetable glycerin (from palm kernel oil and coconut oil), Anti-caking Agents: vegetable stearic acid, silicon dioxide, vegetable magnesium stearate, Cross-Linked Cellulose Gum. Colours: sodium copper chlorophyllin, titanium dioxide.Suggested Use: As a food supplement for adults, three (3) tablets daily, preferably at mealtime, or as directed by a healthcare practitioner.WARNING: Do not exceed directions for use. Not intended to use by pregnant or nursing women. If you are taking any medications, planning any medical or surgical procedure or have any medical condition, please consult your healthcare practitioner before taking this product. Keep out of reach of children. Store at room temperature. Do not use if outer bottle seal is missing or damaged. Food supplement cannot be used instead of a varied diet and a healthy lifestyle. This product contains ingredients that my result in a normal variation of colour and appearance over time. **Long term intakes of this amount of vitamin B6 may lead to mild tingling and numbness. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.  Free of Gluten, Wheat, Dairy, Yeast or Artificial Flavours.

Product description: Unique formula containing ingredients such as key vitamins, minerals, as well as plant extracts Offers a range of health benefits - supporting immunity, metabolism, heart health and the nervous system as well as antioxidant activity With the constant pace of life and numerous unpredictable challenges, many of us are increasingly keen to find harmony and balance. The dietary supplement Life Extension Mix Capsules 360 Capsules from Life Extension is designed to provide the essential nutrients that are the foundation for comprehensive health care. This unique formula contains key vitamins, minerals and plant extracts. This product is ideal for people of all ages, and will particularly benefit active people, athletes or those who want to improve the quality of their nutrition. What's more, all these valuable ingredients are available in a single capsule, making daily supplementation much easier.Life Extension Mix™ offers a range of health benefits thanks to its diverse formula, which combines vitamins, minerals and powerful plant extracts. It supports metabolic health by helping to regulate blood glucose and lipid levels. Anthocyanins such as quercetin, delphinidins and berry extracts contribute to protecting cells from oxidative stress, thus acting as an antioxidant. The supplement also promotes cardiovascular health by supporting normal heart function and maintaining optimal blood pressure. The high content of B vitamins promotes cognitive function and energy production, which is particularly important for those with active lifestyles. The presence of calcium and vitamin D3 supports the maintenance of normal bone density, as vitamin D3 improves their absorption in the intestines, which promotes better bone mineralisation. In addition, the supplement supports the immune system with vitamin C and zinc, which play a key role in immune cell production and activity. The plant extracts contained in Life Extension Mix™ are a valuable addition to its advanced formula. With ingredients such as broccoli extract, blueberries and pomegranate, this supplement benefits cellular health by offering additional antioxidant and detox support properties.Thanks to the synergistic action of all ingredients, Life Extension Mix™ becomes a powerful tool in the pursuit of better health and well-being, enabling you to fully enjoy life with increased energy and vitality at every stage. Serving Information Serving Size: 12 Capsules Amount Per Serving Vitamin A (as beta-carotene, acetate): 5,000 IU (1,500 mcg)Vitamin C (as calcium ascorbate, ascorbic acid, ascorbyl palmitate, magnesium ascorbate, niacinamide ascorbate, acerola extract): 970 mgVitamin D3 (as cholecalciferol): 2,000 IU (50 mcg)Vitamin E (as D-alpha tocopheryl succinate, D-alpha tocopherol): 67 mgThiamine (vitamin B1) (as thiamine HCl): 125 mgRiboflavin (vitamin B2) (as riboflavin, riboflavin 5’-phosphate): 50 mgNiacin (as 61% niacinamide, 38% niacin, 1% niacinamide ascorbate): 190 mgVitamin B6 (as pyridoxal 5’-phosphate (100 mg), pyridoxine HCl (5 mg)): 105 mgFolate (as L-5-methyltetrahydrofolate calcium salt): 680 mcgVitamin B12 (as methylcobalamin): 600 mcgBiotin: 3,000 mcgPantothenic acid (as D-calcium pantothenate with 5 mg pantethine): 600 mgCalcium (as Ca ascorbate, D-calcium pantothenate, dicalcium phosphate): 140 mgIodine (as potassium iodide): 150 mcgMagnesium (as magnesium oxide, citrate, arginate, glycinate, taurinate, ascorbate): 420 mgZinc (as zinc citrate, L-OptiZinc® 3 zinc mono-L-methionine sulfate): 35 mgSelenium (as sodium selenite, SelenoExcell® high selenium yeast, Se-methyl L-selenocysteine): 200 mcgCopper (as copper bisglycinate chelate): 1 mgManganese (as manganese citrate, gluconate): 1 mgChromium (as Crominex® 3 chromium stabilized with Capros® amla extract (fruit), PrimaVie® Shilajit): 500 mcgMolybdenum (as molybdenum amino acid chelate): 125 mcgPotassium (as potassium citrate): 35 mgBroccoli concentrate blend (broccoli powder, extract (sprout, floret, seed) providing glucosinolates, sulforaphane): 525 mgN-acetyl-L-cysteine (NAC): 600 mgDecaffeinated green tea extract (leaf) (standardized to 45% epigallocatechin gallate (EGCG)): 325 mgAcerola extract 4:1 (berry): 300 mgInositol: 250 mgBitter orange citrus bioflavonoids (peel, fruit) (standardized to 50% hesperidin): 200 mgFruit/berry proprietary blend (European elder, blackberry, blueberry, sweet cherry, cranberry, plum, persimmon (Diospyros kaki) powders): 200 mgTaurine: 200 mgWild blueberry anthocyanin extract (fruit): 150 mgSensoril® Ashwagandha extract (root, leaf) (standardized to 32% oligosaccharides, 10% glycoside conjugates): 125 mgSilymarin (from milk thistle extract (seed)): 100 mgTrimethylglycine (TMG) (as betaine anhydrous): 100 mgCherryPure® sour cherry (tart cherry) proanthocyanidin extract (skin): 85 mgPOMELLA® pomegranate extract (fruit) (standardized to 30% punicalagins): 85 mgNatural mixed tocopherols (providing gamma, delta, alpha, beta tocopherols): 60 mgMirtoSelect® bilberry extract (fruit): 30 mgLeucoselect® grape seed proanthocyanidin extract: 50 mgBio-Quercetin® Proprietary Blend (providing 35% quercetin) (from Japanese sophora concentrate (flower bud)): 15 mgBromelain (from pineapple (stem)) (2400 gelatin digestive units/gram): 15 mgLutein (from marigold extract (flower)) (providing 465 mcg trans-zeaxanthin): 15 mgOlive extract (fruit) (providing polyphenols, hydroxytyrosol, tyrosol, oleuropein): 12.5 mgSesame seed lignan extract: 10 mgLuteolin (from Japanese sophora (flower buds)): 8 mgApigenin: 5 mgBoron (as boron amino acid chelate): 3 mgLycopene (from LycoBeads® natural tomato extract (fruit)): 3 mgDelphinidins (from Delphinol® maqui berry (Aristotelia chilensis) extract (fruit)): 2 mgCyanidin-3-glucoside (C3G) (from black currant extract (fruit)): 1.25 mg Other Ingredients: Gelatin (capsule), maltodextrin, silica, microcrystalline cellulose, vegetable stearate, starch, sunflower lecithin, sunflower oil. Contains sesame.Suggested Use: Take twelve (12) capsules daily in divided doses with meals, or as recommended by a healthcare practitioner.WARNING: KKeep out of reach of children. Do not exceed recommended daily dose. Do not purchase if outer seal is broken or damaged. When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating. Temporary flushing, itching, rash, or gastric disturbances may occur. Liver function testing is recommended when niacin is taken in excess of 500 mg daily. Consult with your doctor before using this product if you are taking anticoagulant medications. Individuals consuming more than 50 mcg (2,000 IU)/day of vitamin D (from diet and supplements) should periodically obtain a serum 25-hydroxy vitamin D measurement. Vitamin D supplementation is not recommended for individuals with high blood calcium levels. Individuals with in-born errors of copper metabolism (e.g. Wilson’s disease) should avoid daily, chronic use of this product. Food supplements should not be used instead of varied balanced diet and a healthy lifestyle.

Product description: An essential trace element for the body Supports oxygen transport, energy production and the immune system Take care of your health and energy with the dietary supplement Chelated Iron 25 mg 100 Tablets from Solgar! Iron is a key trace element that plays an important role in many biological processes in the body. It is the main component of haemoglobin. The chelated form of iron, combined with amino acids or other organic molecules, improves its bioavailability. As a result, it is more easily absorbed through the intestines and usually less burdensome on the stomach, reducing the risk of side effects such as abdominal pain or constipation.As previously mentioned, iron is a key component of haemoglobin, a protein in red blood cells that transports oxygen from the lungs to all parts of the body. In addition, iron plays an important role in the production of myoglobin, the oxygen storage protein in muscles. It is also involved in many enzyme reactions, supports the immune system and contributes to energy production in cells.Let chelated iron be your ally in your quest for well-being and vitality! Serving Information Serving Size: 1 Tablet Amount Per Serving Iron (as iron bisglycinate†) 25 mg Other Ingredients: Dicalcium Phosphate, Microcrystalline Cellulose, Vegetable Cellulose, Vegetable Stearic Acid, Vegetable Magnesium Stearate, Silica, Vegetable Glycerin.Suggested Use: As a dietary supplement for adults, take one (1) tablet daily, preferably with a meal or as directed by a healthcare practitioner.WARNING: If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement. Discontinue use and consult your healthcare practitioner if any adverse reactions occur. Store at room temperature. Do not use if outer bottle seal is missing or damaged. WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or Poison Control Center immediately. Contains ingredients that may result in a variation of color and appearance over time.  Food supplements should not be used instead of varied balanced diet and a healthy lifestyle. Do not exceed recommended daily dose.Free of Gluten, Wheat, Yeast, Sugar, Salt, Artificial Flavors, Artificial Sweeteners, Artificial Colors

Key minerals for proper body function In a convenient and better absorbed citrate form Support for healthy bones, muscles and the nervous system Strong bones and full energy every day seem unattainable to you? Nothing could be further from the truth! The dietary supplement Calcium Magnesium Citrate 50 Tablets from SOLGAR is the answer to your questions. Calcium and magnesium are key minerals that have many important functions in maintaining the body's normal function. Both substances in this supplement are in citrate form, which makes them better absorbed by the body, allowing them to be used more effectively. Furthermore, magnesium aids the absorption of calcium, making their use together extremely beneficial.Calcium is essential for the health of bones and teeth, providing strength and structure. An adequate amount of it is particularly important during periods of growth and in older people who may struggle with bone problems. In addition, calcium is crucial for nerve conduction and cardiovascular function and is involved in blood clotting processes. Magnesium, on the other hand, supports metabolism by influencing energy production and participating in important enzymatic reactions. Its presence in the diet supports muscle relaxation, reduces stress and tension, and contributes to maintaining healthy blood pressure. The synergy of calcium and magnesium is therefore extremely important for overall health and well-being.Take a step towards better wellbeing and strengthen your body with magnesium and calcium citrate! Serving Information  Serving Size: 5 Tablets Amount Per Serving Calcium (as citrate) 1000 mgMagnesium (as oxide, citrate) 500 mg** Other Ingredients: Bulking Agent: microcrystalline cellulose, Anti-caking Agents: silicon dioxide, vegetable stearic acid, vegetable magnesium stearate. Crosslinked Cellulose Gum. Glazing Agents: hydroxypropylmethyl cellulose, vegetable glycerin (from palm kernel oil and coconut oil), Carnuaba Wax.Suggested Use: As a food supplement for adults, five (5) tablets daily, preferably at mealtime, or as directed by a healthcare practitioner.WARNING: Do not exceed directions for use. Food supplements should not be used instead of varied balanced diet and a healthy lifestyle. If you are pregnant, nursing, taking any medications, planning any medical procedure or have any medical condition, please consult your healthcare practitioner before taking this product. Keep out of reach of children. Store at room temperature. Do not use if outer bottle seal is missing or damaged. This product contains naturally sourced ingredients that may result in variation of colour and appearance over time. **This amount of magnesium may cause mild tomach upset in sensitive individuals.Free of Gluten, Wheat, Dairy, Soya, Yeast, Preservatives, Sweeteners, Artificial Flavours or Colours.

A mineral that plays many key roles in the body In the friendly form of gluconate Supports heart and brain health If you're looking around for a way to support your nervous and circulatory systems, then the dietary supplement Potassium Gluconate 99 mg 100 Capsules from SWANSON is designed to support these key systems! Potassium is an essential mineral and electrolyte that plays a key role in many physiological processes in the body. It is one of the most important trace elements, essential for the proper functioning of various systems. This product uses potassium gluconate, which is more easily absorbed by the body than the pure form of potassium.Potassium is essential for the normal rhythm of the heart and the functioning of the entire cardiovascular system. It also helps to maintain electrolyte balance, which is particularly important during physical activity. In addition, potassium supports the transmission of nerve impulses, which is crucial for brain and nervous system function.Choose potassium gluconate and support your body on many levels! Serving Information  Serving Size: 1 Capsule Amount Per Serving Potassium (from potassium gluconate) 99 mg Other Ingredients: Rice flour, gelatin, magnesium stearate, silica.Suggested Use: As a dietary supplement, take one capsule per day with water or as recommended by your healthcare provider.WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication, or if you have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed recommended daily dose. Food supplements should not be used instead of varied balanced diet and a healthy lifestyle.

A unique formula combining vitamins, minerals and herbs Specifically developed to support the thyroid gland and metabolism If you are looking for natural support for thyroid health, then Thyroid Energy 180 Veg Capsules from Now Foods is the perfect solution! This product contains a set of nutrients known for their beneficial health properties. It includes tyrosine, B vitamins, minerals such as selenium, zinc, copper and iodine, as well as extract from the Ayurvedic herb ashwagandha.Iodine and tyrosine are crucial for the production of thyroid hormones (T3 and T4), which has an important impact on normal metabolism. Adequate production of these hormones increases energy levels and vitality, making daily life easier. Minerals such as selenium, zinc and copper are essential for the proper functioning of the immune system, supporting the body in defending itself against infections. In addition, the ashwagandha in this superior formula not only supports thyroid health, but also benefits mental health, energy levels and hormonal balance, making it a valuable support for overall wellbeing.Don't let fatigue and low energy get in the way of your daily tasks - choose Thyroid Energy! Serving Information Serving Size: 2 Veg Capsules Amount Per Serving Vitamin B-6 (from Pyridoxine HCl) 2 mgFolate 680 mcg DFE (400 mcg folic acid)Vitamin B-12 (as Methylcobalamin) 60 mcgIodine (from Potassium Iodide) 225 mcgZinc (from L-OptiZinc® - Zinc L-Methionine Complex) 25 mgSelenium (from L-Selenomethionine) 50 mcgCopper (from Copper Amino Acid Chelate) 1 mgL-Tyrosine (Free-Form) 1 g (1,000 mg)Ashwagandha (Withania somnifera) (Root and Leaf) Standardized Extract (min. 2.5% Withanolides) 125 mg Other Ingredients: Hypromellose (cellulose capsule), Microcrystalline Cellulose, Stearic Acid (vegetable source) and Silicon Dioxide.Suggested Use: Take 2 capsules daily, preferably in divided doses with food.WARNING: Store in a cool, dry place after opening. For adults only. Not recommended for pregnant/nursing women. Consult physician if taking medication (especially taking thyroid, mood-altering, and central nervous system depressing medications), or have a medical condition (especially diagnosed thyroid conditions or ulcers). May cause mild transient GI upset. Discontinue use if GI symptoms persist. Discontinue use if rash/itching occurs. Keep out of reach of children. Natural color variation may occur in this product. L-OptiZinc® is a Lonza trademark. Do not exceed recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.